It all started with skin. I worked in the skincare industry for years where I experienced firsthand the differences in the health of my client’s skin related to their diet and lifestyle, not just having a good skincare regimen. Healthy skin starts with good nutrition, exercise, and a good skin care regimen that is natural and chemical-free.
The nutrition prescription includes a custom skin-boosting diet plan designed to nourish, calm, hydrate and protect. Skincare product and treatment recommendations, and sustainable lifestyle changes. The benefit is a healthy glow from within and you will not only look great, you will feel great!
A handful of spinach
1 six inch piece cucumber
1 tbsp chia seeds
1 serving vanilla protein powder
Juice of one lemon
1 cup coconut water
Put all ingredients in blender and enjoy!