Spa Smoothie
Spinach smoothie with mint leaves and lemon on table.

It all started with skin.  I worked in the skincare industry for years where I experienced firsthand the differences in the health of my client’s skin related to their diet and lifestyle, not just having a good skincare regimen.   Healthy skin starts with good nutrition, exercise, and a good skin care regimen that is natural and chemical-free.

The nutrition prescription includes a custom skin-boosting diet plan designed to nourish, calm, hydrate and protect. Skincare product and treatment recommendations, and sustainable lifestyle changes.  The benefit is a healthy glow from within and you will not only look great, you will feel great!


A handful of spinach

1 six inch piece cucumber

1/2 avocado

1 tbsp chia seeds

1 serving vanilla protein powder

Juice of one lemon

1 cup coconut water

Put all ingredients in blender and enjoy!